Whether it’s a lobster, crab, trout, or some type of salmon, there’s no denying the fact that seafood is counted amongst the most commonly eaten delicacies around the world. It’s not just a food choice for many, but is also essential to survival for millions of people.

And if you live in a state like California, then you’re more likely to fall in love with the culinary specialties from the sea. The reason being that the entire state is surrounded by two of the world’s largest oceans, i.e. the Atlantic Ocean and the Pacific Ocean. That is why it’s practically impossible to find anyone in California who don’t crave for seafood.

If you’re an ardent seafood lover and fancy indulging in some delectable and fresh sea dishes, then you’ll be glad to know that there’s a myriad of seafood restaurants in Fontana, CA that you can visit to whet your appetite. The city is jam-packed with sumptuous restaurants providing a wide range of well-presented and delectable seafood dishes. No doubt the options are endless, but choosing an ideal seafood restaurant primarily depends on a variety of factors, which include location, ambiance, food quality, service, pricing, and reputation.

Despite the fact that there’s a glut of seafood lovers located around the world, yet there are many unknown facts about it that people aren’t aware of. So, here we present some amazing facts about seafood that are sure to amaze you.

Fact #1: Annual catch limits for US fisheries

Did you ever try to figure out what exactly is the cause for depletion of fish population throughout the world? Probably not! Here’s the crux, one-third of the world’s wild fish population is being depleted simply because of over fishing and water pollution. So, in order to take care of this mounting issue, governments have come up with a new technique with which they can reduce over fishing, and thus, prevent species from dying out. In order words, they have applied “catch limits” and other accountability measures like minimum size, and controls on fishing methods to manage overall fishing mortality and protect vulnerable species and aquatic environments. Thus, tighter the catch limits, higher the prices, and that’s the major reason why seafood is so expensive than other delicacies.

Fact #2: Eating fish can help treat arthritis and other serious diseases

It’s been practically proven that eating fish on a regular basis can help protect you from various deadly diseases such as cancer, arthritis, depression, heart attack, stroke, etc. Fish contains proteins, omega-3 fatty acids, and other nitrogenous compounds including lipids, minerals, vitamins, and carbohydrates, which are very extremely essential for your brain and body. According to a recent study, it’s been determined that eating seafood can help you prevent around 55,000 deaths that are caused every year due to heart diseases.

Fact #3: It’s recommended to eat at least 2 servings of seafood a week

According to a recent survey, it’s been found that the average American consumes less than one serving of seafood per week. The US Department of Health recommends eating at least two servings or 12 to 16 ounces (approximately 450 grams) of seafood a week. And while there are a plethora of seafood restaurants to choose from in Fontana, CA, it can be said that there are a lot tastier and healthier fish out there that you might not have tried yet.

Fact #4: Pregnant women are advised to eat lower mercury fish

Many of you might not be aware of the fact that eating fresh seafood is very beneficial for pregnant women. Yes, you heard it right! According to the Food and Drug Administration (FDA), pregnant or breastfeeding women should eat per week at least 8 to 12 ounces, i.e. 2 to 3 servings of fish that are lower in mercury. The reason being that fish that are higher in mercury can be very harmful to the unborn child. Minimizing the consumption of higher mercury fish (Grouper, Chilean Sea Bass, Bluefish, Halibut, Sablefish, and Fresh Tuna), can help support the fetal growth of pregnant women and also play a vital part in their brain and eye development.

Eating seafood is one of the many joys of life. If you haven’t tried it yet, you’re missing out on all the fun! So what are you waiting for? Visit one of the many seafood restaurants in Fontana, CA to enjoy a variety of wonderful seafood dishes.